イカ [Squid]

[Squid] IKA

Japanese people often eat squid. Japan is the world’s number one squid consumer, and its consumption is said to be almost half of the world’s annual catch. Even in Teshima, various types of squid are caught throughout the year. The main ones are sepia esculenta, flying squid, and mongowika. There are various cooking methods such as sashimi, tempura, and stir fry.

Nutritionally, it is rich in vitamin E, taurine, and amino acids. It is also rich in useful nutrients such as zinc, DHA, and EPA.

Supplier→ Fishing boat Hamanaka-maru 遊漁船浜中丸

【イカ】IKA

日本人はよくイカを食べます。日本は世界第一のイカ消費国であり、その消費量は世界の年間漁獲量のほぼ2分の1といわれています。豊島でも年間を通じていろんな種類のイカが採れます。コウイカ、スルメイカ、モンゴウイカなどが主なものです。食べ方は刺身、天ぷら、炒め物などさまざまな調理法があります。

栄養的には、ビタミンE・タウリン、アミノ酸が多く含まれます。他にも亜鉛・DHA・EPAなどの有用な栄養分も豊富です。